Your current location:HOME >travel >Get better sleep with these 5 tips from experts 正文
TIME:2024-04-24 08:28:44 Source: Internet compilationEdit:travel
Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? Y
Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? You’re not alone.
Nearly one-third of American adults say they don’t get the recommended seven to nine hours a night. Some of the major causes: Stress, anxiety and a culture that experts say is about productivity, not rest.
“You need to understand what your body needs and try your hardest to prioritize that and not just see sleep as kind of what’s left over of the day,” said Molly Atwood, an assistant professor of psychiatry and behavioral sciences at Johns Hopkins School of Medicine.
Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts.
Work-related stress is inevitable, and it can be hard to disconnect. Try creating a “buffer zone” between the end of your work day and your bedtime.
Talling in love! Alison Hammond joins cohort of celebs couples with notable height differences2024-04-24 07:48
Labour defends roadside drug testing legislation2024-04-24 07:30
Piers Morgan, Nigella and Oprah Winfrey 'deepfaked' for US influencer's ads2024-04-24 07:20
Water reforms repeal could leave some councils out in the cold – mayor2024-04-24 07:11
Get better sleep with these 5 tips from experts2024-04-24 06:56
Hurricanes haka: A brief history of protests in sport2024-04-24 06:33
EDITORIAL: Shinkansen extension raises concerns about costs, impact2024-04-24 06:21
Firm's dirty laundry aired by the Employment Relations Authority2024-04-24 06:15
UnitedHealth says wide swath of patient files may have been taken in Change cyberattack2024-04-24 06:12
Person seriously injured, another dead after Browns Bay assault2024-04-24 05:57
A memorial opens on the site of a Nazi concentration camp for Roma after a pig farm was removed2024-04-24 08:19
Hurricanes haka: A brief history of protests in sport2024-04-24 08:10
EDITORIAL: Here we go again; another pledge by LDP to reform itself2024-04-24 08:10
Queenstown housing: 'The situation hasn't gotten any better'2024-04-24 07:42
Novartis, Danaher rise; Nucor, Cadence Design Systems fall, Tuesday, 4/23/20242024-04-24 07:10
Watch: Christopher Luxon speaks on anniversary of mosque attacks2024-04-24 07:08
Roger William ‘living man’ Blake’s jail term over Covid ‘cure’ converted to home detention2024-04-24 06:42
EDITORIAL: Shinkansen extension raises concerns about costs, impact2024-04-24 06:08
PGA Tour has a team event in New Orleans. LIV Golf returns Down Under2024-04-24 05:49
Two charged with murder in shooting at Super Bowl rally in Kansas City2024-04-24 05:46